Being Gentle with Yourself: 5 Cozy and Restful Self-Care Tips for Coping with Stress and Tough Times

Hi everyone! Time flies… It’s already the second half of February and I haven’t posted once since sharing my 2021 Goals and Habits. I spent the entire month of January off of work, just trying to focus on my goals and get as much done as possible. But as I mentioned in that post, I was constantly worried about how much time I had left and if I was doing enough. By the end of the month, I was so anxious about the time slipping away, and I was being so harsh and down on myself and my perceived lack of accomplishments, that I ended up not really enjoying my vacation time at all. I’m finally back to work this month (it’s still winter break at my school, but I have to teach English camp and desk warm) and after a bad mental health week, I decided that I needed to take a little time to practice self-care. Self-care comes in many forms, but I personally felt that due to my fragile state of mind, I needed to move slowly and be gentle with myself for a few days. Keep reading if you want to know how I practiced self-care during a busy week!

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